Creatine Monohydrate

Superhuman Laboratories Creatine Monohydrate is the most extensively researched and most reliable active ingredient in sports nutrition, offered in a premium-quality, micronised form. The ultra-fine particle size ensures better dispersion and a more pleasant texture, so it mixes easily into water, fruit juice or a protein shake – without clumping or a heavy, gritty aftertaste. No flavourings, colourings, bulking agents or unnecessary ingredients: only pure, laboratory-tested creatine monohydrate. Creatine is a key component of the body's phosphocreatine system, which supports the resynthesis of ATP during intense, short-duration efforts. Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise at a daily intake of 3 g – which is why creatine monohydrate has become a staple supplement for powerlifters, bodybuilders, sprinters, combat athletes and team-sport athletes. The result: more quality repetitions, more consistent force output between sets and steadier training performance over the long term. Its use is simple and requires no loading phase: 3–5 g per day is sufficient, on both training days and rest days, as the effect of creatine is based on regular, continuous intake. Take it alongside a meal containing carbohydrates or protein, and ensure an adequate daily fluid intake for the best experience. Every batch is manufactured in accordance with strict quality assurance standards, with composition and purity testing – this is the Superhuman Laboratories standard. A food supplement, which does not replace a balanced, varied diet and a healthy lifestyle. Do not exceed the recommended daily amount.